Gout dietary recommendations the Basic Gout Diet
If you haven't experienced it yourself, it's hard to describe the pain of gout symptoms. Your joints swell, the flesh becomes tender and inflamed, the pain is intense and unrelenting, and it's made all the worse because it isn't much you can do about a flare-up. This was even worse historically when there were no effective treatments available.
Fortunately, there is a lot you can do to prevent the flare-ups, starting with a good gout diet. In fact, eating the right foods is the best gout treatment available to us at this time, and it's the closest thing we have to a gout cure. So if you're suffering from gout, you need to know that you don't have to keep suffering.
What Causes Gout?
Gout is caused by a build up of uric acid in your blood stream which causes uric crystals to form in your joints. Uric acid is caused by your body breaking down the amino acid purine, which is why a good gout diet is a low purine diet.
In most people, uric acid is flushed out by the kidneys and is completely harmless. In gout sufferers, the body is unable to get rid of it and it begins to crystallize and accumulate in the joint. This tends to happen more in areas with low blood flow, which is why most experience it in their feet.
Gout Causing Foods
As you'd expect, most gout treatments revolve around lowering the amount of uric acid in your blood, mostly through medication. The easier and less risky way to do this is with a proper gout diet, which restricts the amount of gout causing foods. An ounce of gout prevention is worth a pound of gout cure.
So what foods cause gout? Well, mostly you're going to be looking at meat and seafood, especially organ meats. These foods are very high in purine, which can lead to increased uric acid in the blood, which is the primary gout cause.
But one crucial thing to keep in mind is that a gout diet is not just about limiting purine. For effective gout treatment, you also need to increase your body's ability to eliminate uric acid, so a good gout diet also needs to increase your water intake and decrease your alcohol use.
The Gout Diet
Here's how to plan a good gout diet menu:
Limit the amount of meat you take into about four to six ounces a day. This helps reduce your purine intake, which is a cornerstone of gout treatment.
Eliminate or at least severely reduce your alcohol intake. Drinking is strongly associated with gout, and it has no place on a gout diet plan. For one thing, it causes dehydration, which is one thing you don't want for gout treatment.
Drink a lot more water and eat more water-rich foods. The more hydrated you are on your gout diet the better your body is going to be able to deal with uric acid in your bloodstream. Drink at least eight glasses of water a day, and try to eat water-rich foods like salads and fruit. Staying hydrated is essential for effective gout treatment.
If you follow a solid gout diet like the one recommended in this article, you can reduce or eliminate your gout symptoms. Remember, this is long term gout treatment, so sticking with it is essential. But if you do, you can avoid gout forever.
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